# BMI Calculator

BMI Calculation - Good for The Heart In the United States many are taking the initiative to address the growing obesity rates.
Adults and children alike suffer from heart disease, diabetes and hypertension all associated with excess weight.
This problem is the result of several generations of unhealthy diets rich in saturated fats and low in nutrients.
The fast food so often consumed in American are making people fat.
Using the Body Mass Index (BMI) calculation methods is one way to access your weight compared to height and determine the healthiest approach for a proper balance.
The BMI method of body mass calculation is a reliable method of calculating the body's fat ratio compared to height.
This method of calculation was invented by Lambert Jacques Quatelet, a Belgian mathematician who came up with the BMI during the nineteenth century.
Quatelet was an avid astronomer, social scientist and mathematician who avidly studied statistics and how they could be used to predict everyday occurrences.
The BMI, also known as the Quatelet calculation was designed to show the relationship between the body's weight and height.
It is this relationship that dictates the body's fat content and by association the body's health and risks factors.
Obesity can cause many life-threatening diseases such as coronary heart disease, type two diabetes and certain cancers.
Using the BMI calculation of body fat can give a general illustration of a person's health based on their weight.
But certain factors must be considered; such as the fact that muscle weighs more than fat and therefore an extremely active and muscular person may measure as overweight when in actuality they are not.
The opposite is also true.
An older adult, or someone who has lost a considerable amount of bone mass, may registers as being normal or underweight when this too is not the case.
In general, however, the BMI measurement method is a realistic reflection of a person's body weight and how appropriate it is compared to their height.
To determine your BMI take your weight in pounds and divide by height in inches squared and multiplied by a conversion factor of 703.
After making these calculations you should come out with a two digit number.
This number reflects where you are on the BMI scale.
Anything 19.
5 and under is considered to be underweight.
Any number 18.
5 to 24.
9 is considered to be a normal weight to height ratio.
However, the 25 to 29.
9 range is considered overweight and 30 and above is obese.
Knowing your BMI is a great way to know where you stand.
For example if your BMI is 24, you may want to watch what you eat but know that you are generally within the normal body weight category.
But if you come in 26 or even higher 30 you may need to take a serious look at your diet and exercise regiment.
The BMI standard is not exact but it has been used for centuries as a reference point for individuals trying to access their ideal weight.
It gives most individuals the opportunity to access their weight realistically and make adjustments accordingly.
It is advised that in order to maintain a healthy BMI that an individual should supplement their diet with the Hoodia Diet Plan [http://www.
org].