Health & Medical Dental & Oral

At Home Teeth Whitening

The beauty of having pearl white teeth is really undeniable.
It actually reassures you and also boosts your overall confidence.
For achieving this, you will have to regularly visit the dentist.
But there are many easier ways by which you can easily achieve white teeth.
Here we are providing you with few tips for whitening your teeth at home.
Brushing You should brush your teeth daily apart from flossing them at least twice during a day.
This is also the easiest way to rid your mouth of all the harmful bacteria which are responsible for the bad breath and discoloration of your teeth.
This can also prevent the development of cavities and plaques.
In case of any difficulty with brushing, you can rinse your mouth with the simple water.
The special whitening toothpaste will do a great job than simple ones.
The effect of using such toothpaste will not be instant but surely there will be a gradual change.
Avoid smoking, coffee and tea and live a healthy life The smoking, tea or coffee is a major contributor towards the discoloration of your teeth.
They discolor the enamel of your teeth.
This type of discoloration goes unnoticed for first few years becoming much more evident in the later years.
Changing the things you eat can also contribute towards whitening your teeth.
You should eat large amounts of raw food items like vegetables and fruits.
Try to avoid the foods having preservatives or all fast foods.
Some chemistry: What you must use & what you should not You should avoid using fluoride.
It usually discolors the inner areas of the teeth thus making it very difficult to whiten them as compared to the discoloration with other things like tea, coffee, etc.
Another good home remedy is to use the baking soda.
You can brush this directly in your teeth for about three minutes for at least two times in a day for three to four times in one month.
You can rinse your mouth after this with simple water.
Whiten much faster You can also whiten your teeth by using many gels available in the market.
These are applied directly to your teeth.
You should use them as directed to gain the maximum benefits.
You can easily follow above steps to whiten your teeth at home.
So if you are having some problem with the stained teeth, try the above mentioned steps for the good results.

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