Health & Medical sports & Exercise

Mma Braga Training Schedule

Short for Mixed martial arts in Braga, MMA Braga is a full contact combat sport that uses both striking and grappling techniques, both standing and wrestling on the ground, including boxing, Brazilian jiu-jitsu, wrestling, muay Thai, kickboxing, taekwondo, karate, judo, kung fu and others. The origin of modern mixed martial arts dated back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was used in the sport of Pankration. During the early 1900s, all kinds of mixed style contests occur in Europe, Japan and the Pacific Rim.

In MMA Braga, male fighters typically are required to wear shorts in addition to being barechested, thus avoiding using gi or fighting kimono to curb or support submission holds. There is a rule made by most athletic commissions that male fighters wear groin protectors underneath their trunks and female fighters wear shorts and sports bras or other similarly snug-fitting tops and both male and female fighters wear a mouth piece.

In MMA Braga, some styles have been adapted based on their traditional form, such as boxing stances that lack useful counters to leg kicks and the muay thai stance which is weak in defending against takedowns because of the static nature. It is commonly seen that a fighter trains with multiple coaches of different styles or an organized fight team to improve all the aspects of their game right away. There are some important aspects of a fighter's training, including ardiovascular conditioning, speed drills, strength training and flexibility.

When fighting in MMA Braga, you definitely don't want to be beat down after a kick. When you find your opponent plans to go for that defense, you should try pulling your push kick to avoid ending up on your butt or getting countered. In the training process, you are required to admit that this will occur and throw the push kick in the right way. It's the only way that your partner can use to learn that defense. It's also the only way that you can use to learn how you can deal with that defense.

The techniques that are utilized in MMA Braga usually fall into two categories, namely striking techniques and grappling techniques. The former includes kicks, knees, punches and elbows and the latter includes clinch holds, pinning holds, submission holds, sweeps, takedowns and throws. Nowadays, mixed martial artists are required to cross-train in all sorts of styles to strike back their opponent's strengths and keep effective in the whole process of combat.

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