What is Kinesiology?
Health & Medical Alternative Medicine

What is Kinesiology?

Above nearly all other thing that the human body is built to do, it's built to move.
The study of human motion is one of the oldest forms of scientific endeavor known a man, and yet we still don't fully understand everything about how intense physical movement, such as what a person would experience during some type of athletic training, impacts the body in the long term.
What we do have is a practical, working knowledge of how the body adjusts and adapts to different demands are placed on it during all the movements it undergoes a typical day, and of how these things relate to our health on a biological and physiological basis.
This is what's known as kinesiology.
Just as no two sets of fingerprints are exactly alike, no two bodies react in exactly the same way to exactly the same types of physical therapy.
This is the reason why many people who work in sports medicine have been able to make full-time careers out of individualizing treatments, and helping to supervise and oversee a person's progress, whether it's recovering from an injury, or overcoming the next big plateau in their physical fitness.
Arguably the area of physical activity in which kinesiology has the greatest application is in the area of sports enhancement.
If athletes are going to improve their performance, it's important that their trainers have a thorough understanding of what techniques will bring about the greatest benefits in the shortest amount of time.
Things such as coordination, balance, and reaction speed can all be improved dramatically through an understanding of what body mechanics cause the connections between the mind and the muscles to draw closer together.
A thorough understanding of kinesiology also helps fitness enthusiast to avoid injury.
By having a good grasp on which ligaments and muscles connect to elements of the skeletal system, and in what way, people can have a better picture of the limits of their own body.
By understanding the body better, people with active lifestyles can help to avoid injury as a direct result of pushing their bodies too hard, or training in a way that isn't entirely healthy.
In the event that an injury does occur, a better understanding of the physical properties of the body can help to facilitate a more speedy recovery.
Whenever we are hurt from too much physical exertion, a lack of understanding about the best points during the course of a recovery to resume physical exercise can often lead to the problem becoming worse.
This is part of the reason why kinesiology is such a widespread discipline in the world of sports and fitness, where injuries have the potential to occur on a regular basis.
Whether you are a professional athlete, or just someone who is trying to keep themselves in reasonably good shape, these principles can help you to develop much more effective workouts for yourself, and I can go a long way towards helping you lead a longer, healthier life.

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