Six Pack Abs - How to Get Them For Keeps
Health & Medical Body building

Ways To Gain Weight Naturally And Safely

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There are many people who are looking for ways to gain weight.
But gaining weight and keeping it on can be very difficult for some people.
However, there are some things you can do to gain weight.
One of the basic ideas you need to understand is that in order for you to gain weight, you need to increase your calorie intake and engage in physical activity to build muscle.
This means that you need to take in more calories by eating more calorie rich foods.
You should eat nourishing foods that will help you add muscle and body mass.
One of the best ways to build muscle is to engage in some form of strength or resistance training.
1.
Ways To Gain Weight: Set some realistic weight gain targets
Most people start a weight gain program without taking the time to think about how they are going to do it and what they expect to achieve from their program over a given period.
Set yourself targets that are realistic and achievable and reward yourself every time you reach your target.
Doing this is an excellent way to get started on your weight gain program.
2.
Ways To Gain Weight: Choose the healthy option
Design your weight gain program around a healthy diet with lots of fruit, vegetables, whole grains, fish and a variety of other healthy foods.
Don't be tempted to stuff yourself with fast food diets because they may bring other problems such as higher blood cholesterol and heart disease.
Eat regularly (i.
e.
eat three meals and three healthy snacks every day.
) rather than just one big meal and some snacks throughout the day.
It's a good idea to set up a schedule for your meal times.
Take lots of fruit juices, semi-skimmed milk and sports drinks but avoid non-caloric beverages such as diet soda, coffee or tea.
Choose and eat foods that have lots of calories such as potatoes, corn and peas.
Eat a wide variety of foods such as starchy food, vegetables, fruit and meat.
3.
Ways To Gain Weight: Exercise to stay healthy
Although exercise can burn calories and make you lose weight, some light exercise such as walking can help your stay in shape and keep your bones strong and muscles toned.
If you're a very active person, take some time to relax each day.
Keep eating more food to fuel your light exercise but eat enough so that you can still gain weight.
Regular exercise such as strength training will help your body gain muscle and not unwanted fat.
4.
Ways To Gain Weight: Aim to gain weight slowly.
With gaining weight, slow is better than fast.
So instead of eating junk foods and high-fat cookies and candies, expand your meals to include high calorie foods, fruit, vegetables, lean meat, whole grains and regular strength training exercises.
Your diet should include foods that are higher in calories, minerals, and vitamins, as opposed to foods higher in fat, salt and sugar.
There are many products that are being promoted for gaining weight.
Watch out for 'quick fixes' because you'll end up being disappointed.


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