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The Best Collection Of Memory Tips Online

Use associations to remember things. One such technique is called a mnemonic device. A mnemonic device is anything which helps you remember by association. Associate an item with a thing you are familiar with, and you'll be more apt to remember it. Songs, jokes and rhymes also work great as a mnemonic tool.

One way to get the most out of studying is to free yourself from distractions. Pick a quiet area for study. Long-term memory plays an important role in remembering things. It's difficult to store something in your long-term memory if you don't give it your full attention.

Start maintaining a daily journal. Write down five or so things in life that make you thankful each day. If nothing exciting happened to you, write down five things that you are grateful for or love. This puts you in a positive frame or mind, and people generally have better memories when they are feeling positive emotions.

You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. This can help your brain absorb information much better.

You will find that you retain information you are studying more easily if you study groups of information rather than simply trying to memorize random facts. Studies have proven that a subject is more likely to remember something that was organized properly, rather than clusters of random information.

Work on getting adequate amounts of sleep. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If you feel tired, remembering anything will seem difficult. Getting enough sleep every night will keep you remembering everything you need to.

Writing small notes to yourself is a great way to remember the things that you need to do. Place them in areas you look at often, like next to a cell phone or computer. Using these notes will help you remember important information.

If you find it necessary to recall a lot of related facts, use hooks to chain one fact to the next. Try to make logical connections between info that you learn so that it is easier for your brain to recall that info. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be "peanut butter (or Pb) and lead". It becomes memorable as it is repeated over and over again.

If you put the memory tips you've read here into practice, you'll find that your mind can keep up with your spirit. Having a sharp memory enables you to make better social connections wherever you are. Apply the suggestions of this article to your daily living to increase your effectiveness and your ability to be involved with life and what you love about it.

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