Health & Medical Anxiety

How to Stop Anxiety Attacks - 2 Simple Methods to Control Anxiety Attacks

Although anxiety attacks don't harm one physically they soon take their toll on a person's mental well being.
It is important that anyone suffering from anxiety attacks must take the problem seriously.
Along with medical treatments there are plenty of other ways that one can learn how to stop anxiety attacks before they take control over one's life.
Below we offer a few tips that to any sufferer of this condition may find useful in helping to stop their problem becoming worse.
In fact the tips that we offer below may be ones that they never have another attack.
Breathing Exercises - Through using the appropriate types of breathing exercises you will soon learn how to calm yourself down and so take control over the situation more effectively.
However, don't expect these exercises to start providing you with results immediately it may take several weeks of practice to achieve the goals you desire.
As you start your breathing exercises you need to make yourself completely aware of how your breathing is working.
Now you need to take deep very slow breaths in and out.
As you breathe out make sure that you purchase your lips in the same as you would when you blow out a candle.
To further help you make sure that you are breathing at the right speed it is a good idea to put your hands on your stomach.
Relaxation Exercises - These again like the breathing help you to gain control once more over your body, breathing and thoughts.
It is important that you find a position to sit or lay down in that you feel comfortable with.
Now starting from your shoulders begin to relax the muscles in your body that have become tense.
To get the muscles to relax, tense them as you breathe in deeply and then relax them as you breathe out.

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