Health & Medical Sleep Disorders

How to Fall Asleep Fast – Know Some Basic Things That Might Help

While there are people who can drown into deep, peaceful sleep as soon as their head hit the pillow, there are others who spend sleepless nights tossing and turning on the bed. It can be quite a painful thing to spend long nights without being able to sleep. Chronic insomnia can lead to a number of serious issues, both physical and emotional, affecting almost all aspects of your life. According to various medical studies, sleeplessness if continues for a long time can result in issues like erratic behavior, forgetfulness, increased risks for diabetes, infections, weight gain, heart diseases and more. Lack of sleep can actually make it difficult for you to maintain efficiency and competency both in your personal as well as professional life.

how to fall asleep fast

Let us discuss some of the simple tips on how to fall asleep fast:

Empty your Mind:

Emptying your mind is not easy. It might take a great deal of time before you can actually slow your mind down. Some of the best ways you can calm down your mind are listening to soothing music and reading pleasant and enjoyable books. Good music and good books can be immensely helpful in unwinding the mind and rid it of its agitations and restlessness.

Turn of Electronics:

It is important to turn off all the electronic devices such as television, computer, mobile phone, tablets and more at least 1 hour before going to sleep. The lights emitted by electronic devices can prevent the creation of the sleep-inducing hormones in the body, thereby making it extremely difficult for you to feel sleepy.

Prepare the Bedroom:

Prepare the room appropriately for falling asleep faster and better. Bring down the temperature of the room. A cool room can help you immensely in falling asleep faster by reducing the core temperature of the body. Before going to bed, turn of all the lights that you have in your bedroom. This is because even small amounts of light can prevent your brain to calm down, thereby making it difficult for you to sleep.


According to various studies, aromatherapy can be an extremely effective way to help you sleep better and faster. You can choose one of the various scents available in the market that you find most soothing and relaxing, and use them either in the bath or on your pillow and also spray them in your room.

Maintain a Routine:

One of the most effective tips on how to fall asleep fast indicates maintaining a healthy routine. You can either get into a routine of reading books or listening to good music or even practicing relaxing exercises everyday before going to sleep in order to help your brain and body learn to feel sleepy when you engage in any of these routine activities.

Put Off your Mobile Phone:

It is extremely important to put your mobile phone away before you go to bed. Keeping mobile phones under your pillow can not only pose huge health risks, but can also make you inclined towards checking your phone constantly if you are not feeling sleepy. This can actually make the sleeping process even slower, thereby causing you to spend sleepless nights.

The above mentioned tips are simple to follow, but can be immensely effective in helping you to fall asleep faster.

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