Health & Medical Medicine

Practical Ways Chefs and Cooks Can Alleviate Pain Caused by Carpal Tunnel Syndrome

Chefs and cooks put themselves at great risk of developing carpal tunnel syndrome. Experts have reported that in the last two decades, there has been a striking upsurge in the number of carpal tunnel syndrome and other injuries caused by repetitive movements. Individuals who make a living preparing food are among those who have developed the disorder. Countless more are bound to contract the same condition if the right approach is not taken. Therefore, adhering to the methods of preserving the health of the hands is very important.

How culinary life causes carpal tunnel syndrome

In general, carpal tunnel syndrome is caused by repeated actions that stress the hands and wrists. With chefs and cooks, the condition develops after prolonged periods of preparing food and using knives that keep their hands and wrists replicating the action at an angle stressful to the hand. Cooking experts spend hours using their knives for various tasks such as cutting, slicing, dicing, and chopping. Repeating these activities on a regular basis causes friction wear damage in the tissues.

Continually performing procedures can keep blood supply away from particular tissues, which lessens their ability to heal themselves. The longer the time spent on performing the same activities, the tendons, muscles, and ligaments become less flexible as the blood flow becomes more limited. In many cases, this also causes tingling sensations and numbness that ultimately results to nerve damage.

Also, cooking on multiple pans on the burners can result to a thickening of the protective covering enclosing the tendons. The swollen tendons apply increased pressure on the median nerve, which subsequently leads to carpal tunnel syndrome. In addition, the lack of mobility contributes to the pain and discomfort. As carpal tunnel syndrome progresses, it results to the culinary professional being compelled to stop his work.

Ways to manage carpal tunnel syndrome

The first step to dealing with carpal tunnel syndrome is to correct flawed techniques. Many culinary professionals unconsciously grip their knives too hard and tighten their forearms unnecessarily. Holding the knife too tightly causes undue tension in the wrist, forearm, and elbow. Keeping the right pressure will help to reduce the damage as a result of repetitive movements and repeated postures. It also improves blood circulation and keeps blood supply flowing to the tissues. It is important to remain conscious of the body. When muscles begin to tighten, breathing deeply can help them to relax again.

Another way to cope with the disorder is by massaging the painful areas. To improve the effects, it is advisable to massage a pain cream such as MAXX Relief All Natural Pain Relief Cream as it helps to alleviate the pain instantly and keeps the pain from coming back for hours. Massage is a recommended technique to ease the pain caused by carpal tunnel syndrome. It also helps in proper blood flow, relieves stress, relaxes muscles, and helps manage pain while improving flexibility and range of motion.

One other way is to use knives designed for use by culinary professionals. Ergonomically designed knives, especially those created by culinary experts themselves, have been found to get rid of pain caused by carpal tunnel syndrome. This is because the kitchen knives for chefs are designed with a handle that fits their hand angle precisely. Doing these practical methods enables chefs and cooks to work more efficiently and with no pain in their hands and wrists, helping them to perform more effectively as culinary experts.

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