Health & Medical Eating & Food

Healthy Snack Foods


    • It's fine to indulge once in a while, but think of snacks as mini-meals and choose the same healthy foods as you would at meals.


    • Healthy snack foods are basic foods like fruits, vegetables, nuts and seeds, whole grains, healthy dips and yogurt.

    Low-Calorie Snack Foods

    • If it's the munchies you have more than hunger pangs, choose lower-calorie healthy snacks like popcorn, veggies like celery and carrots, or whole grain chips and crackers.

    Filling Snack Foods

    • If you need a bit extra to make it to the next meal, choose more calorie-dense healthy snacks like nuts and nut butters, bean dips or even a sandwich.

    What to Avoid

    • Stay away from snack foods that have calories but not much nutrition. Soda and sweetened beverages, sweet baked goods like cake and doughnuts, and even refined wheat crackers and pretzels have little nutrient value.

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