Health & Medical Lose Weight

Fastest Diet

The fastest diet you can follow to achieve the greatest number of pounds lost in the shortest possible span of time, with the least amount of sacrifice or dietary reconditioning is the calorie shifting diet.
You can expect to lose 9 pounds for every 11 days on this diet, or upwards of 20 pounds per month.
You can eat as much food as you want until you are satisfied but not too full.
You will be eating from all four food groups while on this diet.
In fact, you are required to eat 4 full meals every day, as long as you space them out by at least 2.
5 to 3 hours.
On this diet, you will be required to shift your calories around into different groups, to be eaten at different meals, at different times of day each day.
By consuming food in this set pattern, you will be triggering the appropriate metabolic response in your body that releases the appropriate fat-burning hormones that will induce rapid weight loss.
Your body's metabolism is what regulates the rate at which food is consumed, and whether or not to burn or to store fat.
Most people do not realize that that your metabolism is something that you can control literally at will, if you simply take the time to learn how to.
The calorie-shifting diet was designed to work in such a way that, even though you are eating as much food as you want from every food group, you are grouping the types of foods you eat together into different meals in such a way that the presence or absence of certain nutrients will "fool" your body into thinking that it needs to burn fat.
This is because you are constantly rotating different nutrients in and out of your diet at regular intervals so that while your body thinks it is being deprived of one nutrient and starts to burn fat, you reintroduce that nutrient back into your diet and withhold another nutrient, fooling your body's metabolism again.
Here is a sample meal plan to illustrate how the calorie-shifting diet works and why it is the fastest diet for weight loss.
The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is.
Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.
1st Day: 1st Meal: Oatmeal 2nd Meal: Tuna Salad 3rd Meal: Any kind of Sandwich 4th Meal: Boiled Eggs 2nd Day: 1st Meal: Banana Milk Shake 2nd Meal: Roast Chicken 3rd Meal: Scrambled Eggs and a side of Mixed Vegetables 4th Meal: Cottage Cheese 3rd Day: 1st Meal: Grilled Chicken 2nd Meal: Fruit Salad 3rd Meal: Fish Filet 4th Meal: Cottage Cheese Taking a look at the menu plan above, it may seem unfathmable that eating as much food as you want at each of four meals per day of these types of foods could render this the fastest diet possible for weight loss.
But the key to your weight loss lies in the fact that the meal plans are structured to be the most conducive to overcoming your metabolic resistance to fat burning.


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