Health & Medical Sleep Disorders

Stop Snoring Problems

Approximately three out of ten people snore.
According to researches, approximately 20% of all adults are chronic snorers while almost 50% snore occasionally.
Because it is such a common occurrence, many people tend to ignore snoring problems.
They do not realize that snoring can cause significantly affect the lives of the snorer and people around them.
Most people do not know that snoring can signify a more serious health problem.
The symptoms of sleep apnea, a chronic breathing disorder, include heavy snoring over a long period of time.
The disorder causes people to stop breathing repeatedly at intervals during the sleep.
If not treated properly, sleep apnea can lead to injuries and even death.
Even when snoring that does not identify sleep apnea, snorers should always consider how their snoring problems affect themselves and their surroundings.
For many couples and even in families, snoring can lead to sleep disturbance and damage social relationships.
Even if the snorer lives alone, snoring can affect the quality of sleep, causing fatigue and drowsiness that may hinder his activities during the day.
Getting rid of snoring is not impossible and there are many alternatives that one can try.
However, first the snorer must identify the root problem and tackle it accordingly.
There are many causes of snoring.
Physical condition, lifestyle and habit, sleeping posture and environmental factors can trigger snoring.
Identifying the cause can effectively help you choose the right cure.
There are also some simple, corrective actions that one can try to reduce or eliminate snoring.
Common advices include:
  • Elevating one's head when sleeping by using thicker or multiple pillows.
  • Sleeping on the side instead of lying on one's back.
  • Avoiding alcohol, caffeine, nicotine or medications especially before sleeping as they induce snoring.
  • Avoiding big meals or rich food before going to sleep as a full stomach pushes the diaphragm, causing the air passageway to narrow.
  • Losing weight as fatty tissues in the throat can block the air passageway.
  • Inhaling steam to clear the nasal passages before going to sleep.
    Another advice is to sleep with the humidifier on so that the throat is kept moisturized.
If snoring does not stop after taking these actions, the snoring problem may be more complex.
If so, further treatments may be needed.
It is best to consult with a medical professional so that one can quickly get back on the path of a good night sleep.

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