Health & Medical Autism

Exercise for Autistic Individuals

Exercise is the cure for everything, including autism.
The most inexpensive of all treatments, exercise promises to keep you disease free the rest of your life, yes including the dreaded autism.
Every kid needs a certain form of exercise for the physical and emotional wellbeing; children with autism are no less different.
In fact, research points out that exercise is one of the most effective treatment strategies for autistic individuals.
Kids generally receive their dose of exercise from playing with other kids, however autistic children shy away from such social interactions and they need to look at elsewhere.
If you take a look at the symptoms of such kids, you can see a clear link between exercise and autism treatment.
Motor skills, sensory problem, hand-eye coordination can all be treated with proper exercise regimes.
Simple forms like skipping, jumping on a trampoline or a bouncing ball help to improve the child's sense of position.
Complicated moves like somersaults and dancing help their coordination and balance.
Hitting a ball, or playing a sport improvises the hand-eye coordination.
With constant practise, the child's motor skills take a leap ahead.
And before you know it, the child develops an inclination towards sport and begins to enjoy social company.
Exercise also leads to the growth of new brain cells in the hippocampus area (the area that affects attention and impulse control), and hence leads to speedy recovery of autistic symptoms.
Aerobic exercises in particular need to be encouraged in children with autism, and following a regime of three days a week is beneficial.
Being repetitive in nature, these exercise tend to be more favourable to kids, and are proved to replace a child's negative self-stimulating behaviours.
Vigorous and strenuous workouts decreases hyperactivity, aggression, self-injury and destructiveness by providing a channel for emotional outburst.
Autistic children are overweight compared to their peers, and exercise keeps this problem at bay.
Apart from low self-esteem, being overweight can risk autistic children with numerous health problems.
Gastrointestinal problems, depression and anxiety can only worsen in overweight individuals.
However, jumpstarting to exercise is itself a tedious process for autistic kids because of their limited motor functioning, lack of social interaction motivation and difficulty in planning.
However if implemented appropriately, exercise can help overcome many challenges in the life of autistic children.
Autism spectrum disorder can also benefit from exercise and must be encourage to all adults and children.
A combination of a myriad of symptoms, the Autism spectrum disordercan be tackled effectively with introduction of aerobic and other exercise forms.
Wow, with exercise reaping lots of benefits, it's a no brainer why parents and teachers encourage it badly.
Being inexpensive, safe and healthful, it's no wonder why parents and doctors shouldn't recommend this treatment form.


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