Society & Culture & Entertainment Education

Students and Healthy Eating

Parents who send their children off to college or universities feel that their children apt to fling themselves into different lifestyle after getting free from the constraints of family life. Their children become habitual of fast food and cheap booze which is not good for their health as this is just less than healthy aspects that are associated with culture of students. Their changed lifestyle in college can lead to unhealthy habits, convenience foods and takeaways and associated with alcohol. They prefer takeaways as in some cases children don't have the basic skills of cooking, shopping and budgeting to organise healthy routing for college going students.

Some students don't want to organise healthy routine but this is not applicable for every student, those students who want to adopt healthy lifestyle but have tighter budget and not have any cooking facilities but still they need a healthy routine they can easily adopt it. Here are some useful tips for the students that bring a smooth and healthy routine for them. First of all students need to try to improve their cooking knowledge, it doesn't mean that you need to have deep sense of cooking of exciting meals but a sensible diet that keeps you healthy and help you live to the full. Try to include fruits and vegetables in your diet that can be in the form of dry fruits, fried, frozen or seasonal fruits that help you to keep strong and healthy and add better nutritional value in your body.

Make a daily eating routing and include breakfast, lunch and dinner in it, don't leave home before having breakfast,start your day with healthy breakfast by taking toast, sprouts, porridge, cereals, fruits Cold cereal, milk, dried fruit, Frozen whole wheat waffles, yogurt Leftover pizza and an apple, Whole wheat toast, cheddar cheese, OJ,Instant oatmeal with raisins, almonds,Whole grain bagel, peanut butter, banana,Bran bar, chocolate milk, grapes,Yogurt topped with berries and granola, Sandwich with lean deli meat and cheese to support your concentration and energy levels. Make daily your own lunch and base your meals include lentils, pasta, soup and stews and rice in it. Include egg in your diet as this is the main source of protein and iron in the form of omelettes. This is healthy and cheap meal that makes students comfortable while cooking meal for them. Students can maintain their calories by watching out for cheese.

Make a list and plan your meals of the week and shop once in a week you need not to go for shopping every day. Your planned meal helps you to save your time and unnecessary shopping. Avoid shopping from nearest comer shop and shop around, you can also try supermarket or local market as well as your budget is limited you need to optimize your money in best way. Keep the kitchen neat and clean and always wash your hand before cooking.

Students can also include Some energizing study snakes like Fresh fruit; Veggies and low-fat dip;Cheese; Light popcorn; Frozen or canned fruit;Individual cans of tuna;Hummus; Trail mix;Baked tortilla chips and salsa;Peanut butter;Whole grain crackers;Cottage cheese; Low sugar cereals;Yogurt;Chocolate milk to maintain their energy level.

Leave a reply