Many of us put on weight when under a lot of undue stress or anxiety. It has recently been found that the brain can all too easily misinterpret our hunger for peace in our life as a need for food! Stress and anxiety can trigger the brain to tell us we are hungry when we really aren't. The resul
They seem to come on so quickly and without any apparent warning, so do Panic Attacks have symptoms? This is a perfectly reasonable question to which the answer's a definite 'yes.' One of the conditions that may be named as a symptom is hyperventilation. It's counted amongst othe
Anyone who suffers from any kind of anxiety will surely find ways to get out from it the soonest way possible. But the question is how can one be totally saved from its disturbing damages? Can tranquillizers and antidepressants be enough to overcome this? Or is it the Linden Method who can really gi
Generalized Anxiety Disorder is the most difficult of the anxiety disorders to diagnose because it lacks many of the more dramatic symptoms of other disorders. People with Generalized Anxiety Disorder (GAD) are not always prone to panic attacks, for example, and do not necessarily fear social situat
Your feel like no one understands her social anxiety? Do you get really nervous before meetings, going to parties, or meeting up with friends? Well you should know that there's nothing wrong with you.
Do you know which group is most at risk from anxiety attacks and why? Do you Know the major causes of Anxiety attacks? Read on, the answer may surprise you.
Controlling panic attacks is high on the priority list of anyone who suffers from these devastating episodes.Quite often, people resort to drugs looking for the immediate, even though temporary, relief from the traumatic symptoms they endure.
The fear of driving is a form of phobia and it can cause a certain amount of problems for sufferers. For example, some people have problems driving on highways as they have difficulty merging into these high-speed lanes. Others have problems driving in heavy traffic and bridges because they feel tra
As somebody who used to suffer from social anxiety, I attempted a variety of strategies to help the problem, such as medicine. But in my opinion, making use of medicine to cope with anxiety is a little like having a shotgun to remove bugs in your kitchen area: it might help with the insect trouble (
The Linden Method review would like to answer the question "does the Linden Method really work?" by pointing out that this anxiety treatment program, created by Charles Linden to cure his own problem with anxiety attacks, is the most powerful and successful panic attack treatment program a
Spicy Food and Anxiety is a search term and has been used quite many times already. Spicy food belongs to various cultures whereas in others it is completely unknown. Spicing food is also a question of the climate. In fact, most spicy foods are eaten in hot countries. Up to a certain point it is als
Learning how to manage stress is not about becoming skilled at when to avoid or escape the pressures we live with today. It is about gaining the knowledge on how to recognize when the body reacts to these pressures and learning the skills needed to reduce the negative effects of them.
The question a lot of people ask when they begin to suffer from panic attacks is, what is the cause? It is not always apparent. Of course, many answers are possible but one of the most common is that they are, in some way, related to fear of the unknown.
Panic Attacks and anxiety disorders are very common nowadays. But what actually triggers panic attacks in the first place?
For some people, the anxiety episodes they experience are so severe that breathing exercises hardly ease their suffering. They turn to medication instead to control their panic attack disorder. There are different kinds of drugs that can help control and suppress anxiety attacks, however these drugs
Leaving the child with another caregiver for the first time can be stressful. The worries start popping into mind about whether the caregiver is able to give the child the attention they need, whether the facility is as safe as it is supposed to be and so on.
It's time to ditch the worry beads. Most worrying is a waste of time and energy. This article takes 3 everyday life situations and shows what you can do to stop worrying.
Is severe anxiety putting your life on hold? Are fear and panic keeping you from being happy? It doesn't have to be that way. With the proper guidance, you can get back to the life you thought was slipping further from your grasp. as you'll soon see, the best anxiety treatment lies within
As much as 20% of the United States population suffer from some sort of mental illness and one of the most commonly diagnosed is anxiety disorder. Read on to discover the most common anxiety disorder symptoms that a person may have to deal with.
Anxiety is a reaction to highly sustained stressful conditions. To cope with such conditions our body adapts to the situation with such measures.