Many of us put on weight when under a lot of undue stress or anxiety. It has recently been found that the brain can all too easily misinterpret our hunger for peace in our life as a need for food! Stress and anxiety can trigger the brain to tell us we are hungry when we really aren't. The resul
Generalized Anxiety Disorder is the most difficult of the anxiety disorders to diagnose because it lacks many of the more dramatic symptoms of other disorders. People with Generalized Anxiety Disorder (GAD) are not always prone to panic attacks, for example, and do not necessarily fear social situat
Controlling panic attacks is high on the priority list of anyone who suffers from these devastating episodes.Quite often, people resort to drugs looking for the immediate, even though temporary, relief from the traumatic symptoms they endure.
The fear of driving is a form of phobia and it can cause a certain amount of problems for sufferers. For example, some people have problems driving on highways as they have difficulty merging into these high-speed lanes. Others have problems driving in heavy traffic and bridges because they feel tra
The Linden Method review would like to answer the question "does the Linden Method really work?" by pointing out that this anxiety treatment program, created by Charles Linden to cure his own problem with anxiety attacks, is the most powerful and successful panic attack treatment program a
The shocking truth is that anxiety pills will only temporarily alleviate symptoms of anxiety and the success rate of a complete cure is very low indeed. So, people who are prescribed these drugs (mainly SSRIs) are on them for years which leads to a sort of dependency and the real cause of their cond
Spicy Food and Anxiety is a search term and has been used quite many times already. Spicy food belongs to various cultures whereas in others it is completely unknown. Spicing food is also a question of the climate. In fact, most spicy foods are eaten in hot countries. Up to a certain point it is als
A question that plagues the minds of millions of Americans suffering from some form of anxiety.As a previous sufferer I can relate to the fear that consumes you as your heart begins beating more rapidly, pain swells up in your chest, a lump forms in your throat, and your breath becomes short.
A recent study published in the Journal of The American College of Cardiology points up some interesting facts about anxiety and the risks of heart attacks associated with it. It was a long term study and followed 50,000 Swedish men for thirty seven years! Basically it found that those who had had e
Learning how to manage stress is not about becoming skilled at when to avoid or escape the pressures we live with today. It is about gaining the knowledge on how to recognize when the body reacts to these pressures and learning the skills needed to reduce the negative effects of them.
It's time to ditch the worry beads. Most worrying is a waste of time and energy. This article takes 3 everyday life situations and shows what you can do to stop worrying.
Is severe anxiety putting your life on hold? Are fear and panic keeping you from being happy? It doesn't have to be that way. With the proper guidance, you can get back to the life you thought was slipping further from your grasp. as you'll soon see, the best anxiety treatment lies within
As much as 20% of the United States population suffer from some sort of mental illness and one of the most commonly diagnosed is anxiety disorder. Read on to discover the most common anxiety disorder symptoms that a person may have to deal with.
Anxiety is a reaction to highly sustained stressful conditions. To cope with such conditions our body adapts to the situation with such measures.
Christmas is supposed to be, and can truly be, the most wonderful time of the year. But, unfortunately, for many people - especially women - it is not. According to the Life Stress Test, Christmas has a stress level of 15 out of a possible 100.
In last years, many people are learning to cope with numerous forms of anxiety disorders that have turn out to be the most common psychological disorder. With a more demanding living environment than that of the elder generation, people at the moment are continuously searching for ways to manage wit
One of the many problems people go through in their daily lives is anxiety. For various reasons, you are likely to face it once a time. While some are less serious, there are several people, who grapple with it on a more serious level.
Panic attacks can be a very paralyzing experience. This is especially true the first time you experience an attack. So you must do the best that you can to either cure it or at least keep it under control.
Low self-esteem is most commonly the root cause of the anxiety disorders.How you think about yourself is termed self-esteem. It is not necessarily how others perceive you.You tend to have a very low opinion your capabilities.You perceive yourself as inferior to other people.It is very sad that one i
To overcome social shyness you will eventually have to put yourself in social situations that may be a little uncomfortable at first. Before doing so, then, why not follow a child's example and rehearse first with a little role-playing in the safety of our own home?