Proper balance, foot and gait patterns and exercises can decrease your chance for ankle sprains. You don't have to have chronic ankle problems. Take care of your muscles and tendons naturally and prevent hurting yourself!
Toe nail fungus must have made you suffer in one way or another. You might have tried all the possible solutions and treatments to get rid of that kind of nail infection.
There are many different causes for foot pains - they can arise from repetitive sports or training related injuries, as well as disease or other form of trauma. Quite often the cause is a mix of all of these and also includes wearing incorrect fitting shoes, and poor stance putting strain on the fee
Sciatica is the medical definition of a condition that involves the pinching of the sciatic nerve, which may be caused by a variety of conditions. The sciatic nerve runs from the spine, down the lower back (lumbar area), the buttocks and down the back of one or both legs. Sciatica can affect both ch
The unhappy triad is the trio of knee injuries to the ACL, MCL and meniscus. Treatment of an unhappy triad injury will likely require surgery.
Knee and leg swelling is an inflammation of the joints or muscles due to injury or arthritis. An often-used treatment for swelling includes the R.I.C.E. method, which stands for rest, ice, compression and elevation. Other treatment options include over-the-counter non-steroidal anti-inflammatory dru
Pain in the hands, wrists and thumbs can all be brought on by many factors. Engaging in physical activity, living in certain environments, age and overall health are all factors that can contribute to pain in the hands, wrists and thumbs.
Learn how to properly identify potential candidates for TKA, and the best strategies for optimizing patient outcomes.
This information is here to assist those with chronic foot pain, whether minor bunions or more sever conditions due to diabetes, injury, and surgery. Many people find real, lasting relief to pain and suffering that they thought would last the rest of their lives! Pedorthics has helped millions of fe
Individuals with knee pain are sometimes given hydrocortisone shots to relieve inflammation, pain and stiffness. Corticosteroid medications, which include hydrocortisone as well as prednisone and cortisone, work quite well in reducing knee pain, but there are risks associated with hydrocortisone use
Though our feet have to carry our body weight throughout our lives, it is usually the most neglected part of the body. As it undergoes so much stress and strain, it is important that you give it the care and attention it rightfully deserves.
Whether you're a gym regular or exercise only sporadically, you've likely experienced stiff or sore muscles. Those who rarely exercise or who partake in strenuous activity are even more likely to suffer from muscle pain because the muscles must work harder to adapt to the new movements. Luckily, the
Are these four tests reliable methods of assessing scapular motion?
Cartilage is connective tissue found throughout the body. It's characterized by elasticity, flexibility and a semi-transparent, tough nature. It is made up primarily of a glyco-protein material called chondroitin and is protected by a membrane called the perichondrium. There are three types of carti
Since hamstrings are responsible for bending the knee and extending the hip backwards, it is no wonder that athletes often experience hamstring trauma. Athletes who sprint and jump--football players and runners, for example--are especially susceptible to suffering from torn (otherwise known as "pull
Forearm tendonitis occurs either on the little finger or thumb side of the arm toward the middle of the forearm. It is not the same thing as wrist or elbow tendonitis. It is usually caused by overuse or repetitive stress on tendons in the forearm. Age can also be a factor. It's more common in people
WebMD explains the causes and prevention of osteoporosis. Discover what may increase your risk so you can take charge of your bone health.
Salt, soda, caffeine: Could your daily diet be damaging your bones, leading to osteoporosis?
Osteoporosis is a disease of the bone, consisting of the loss of bone mass and increasing fragility and brittleness of the bones. It can be caused by vitamin or mineral deficiency, and pregnancy is also a contributing factor. Treating it during pregnancy can be tricky due to the wish not to harm the