Stress can be the result of a change in events, losses in life or daily happenings at work and home. Examples of life events that can cause stress can be the birth of a baby or a job change. Anxiety can be a result of the build up of stress. Different ways to treat anxiety include opting for medicat
Do you have questions about white bears and other unwanted thoughts you have, or currently are experiencing?Read on to find out how to change them once and for all.
Ruminating is the habit of turning things over in your mind again and again. A little reflection is a good thing, but if you have problems stopping yourself once you get started, you can waste a lot of your time chewing the mental cud. Worrying gets to be a habit, and all habits can be broken.
Are you pushing to make things happen in your life right now? Are you feeling backed up against the wall? And what's the wall for you? Time, money, a relationship? It can be difficult to ...
As human beings we exercise our faith numerous times daily - we turn the key in the ignition expecting the car to start; we sit on the chair expecting it to hold us. How much more should we as Christians use our faith in God, who has assured us many times that His will for us is to live healthy, abu
Our special needs are like a triad - the body, the mind and the spirit. We need to take care of them because if one gets out of balance all the other pieces goes askew. We may sometimes feel sick we don't get our body taken care of, or we easily get depressed if we neglect to pay attention to o
It's normal for our feelings about ourselves to fluctuate on occasion. But people with low self-esteem continually exaggerate the negative. Whatever they do, it isn't good enough. Everyone else is better. The person with low self-esteem will compare, find himself lacking, and focus on one poor exper
In this commentary, the author addresses the ethical challenges and complexities presented by identifying, targeting, and assessing participants for schizophrenia prevention and intervention.
Snoring is a sleep disorder that can lead to serious medical issues. According to the National Sleep Foundation, around 90 million American adults suffer from snoring. At the very least, snoring is a nuisance. It keeps other members of the household awake at night. It also prevents a good night's sl
Did you know that the foods you child eat can cause ADHD? Some foods can facilitate good brain function, whereas others will hinder your child's neurological development. Among the harmful ones are foods with "phosphates," natural additives often called "mineral salts" on fo
Outpatient alcohol treatment centers provide patients with a flexible program that can fit into the lives they were leading and careers they were pursuing prior to--and during--an addiction. While this sort of treatment does not work for everybody, many advocate for this type of treatment after a pa
The Tearless Trauma Technique is a great way of reducing the focus. This makes the heavy issue easier to release.
SLOW MOVEMENT Taking your time and feeling good about it I never had the patience to engage myself in mindfulness, yoga, meditation and all the other techniques to stress down. On the contrary, I felt ...
Red blood cells are crucial to the circulatory system. They are responsible for carrying oxygen throughout the body, which sustains every organ and cell in our bodies. Unfortunately, red blood cell (RBC) disorders can develop that impair RBC function. Some disorders, such as autoimmune hemolytic ane
If you know that you suffer from panic attacks, it's also not reasonable to wait until the "attack" has passed. It's easier if you done something about it. Here are 7 panic attack treatment tips so you can be well-equipped when the time comes.
Anxiety disorders are characterized by inappropriate nervousness, worry or fear. Most of the time, the anxiety lacks a definite or realistic cause. Some level of anxiety can be considered normal, but excessive anxiety for a long period of time can be detrimental to one's health. It can play a role i
Have you ever had one of those days when everything seems to need your immediate attention and you have not one second to sit down and think? Of course you have, and so has the rest of the adult world the question is how do you prevent it from happening everyday? To lower your stress levels and have
If you are one of the millions of individuals all over the world who suffer from panic attacks, you are probably asking yourself how to control your attacks. First it is important to understand what a panic or anxiety attack really is.
Neurotherapy has a broad reach. It is evolving into a primary-care alternative to prescription drugs for many disorders.
Before the 1950s, all cigarettes were sold without filters. At the time, no health risks were associated with smoking and cigarettes were not considered dangerous. During the 1950s, however, cigarettes were linked to a greater risk of lung cancer. The filtered cigarette was the industry's solution t