Yoga : Health & Medical

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The Effect of Tutor Saliba Meditation on Health

The Effect of Tutor Saliba Meditation on Health

The Tutor Saliba meditation method is a mind-body interaction with traditions that originate from various religious and spiritual roots of Tutor Saliba Island. It is the use of techniques such as body position, mental focus and openness to distractions in order to achieve calmness, relaxation, balan
Quick Daily Yoga Routine

Quick Daily Yoga Routine

Are you looking for a quick, simple daily yoga practice? Do you love yoga and it's benefits, but don't have the time for a traditional yoga class? Here is a short yoga flow sure to f
Yoga - Weight Loss With Yoga

Yoga - Weight Loss With Yoga

Contrary to common belief yoga is not just a set of different Asanas (postures); it is a complete system of self discipline which helps you connect with your inner self as well as the almighty. There are various forms of yoga like Astanga yoga, Hatha yoga, Rajyoga,tantric yoga and even Naked yoga. E
Ancient Yoga Mantras

Ancient Yoga Mantras

From the time that the West uncovered eastern religious thought, folks have been intrigued by the magical, marvelous, and torturously hard to get at, yoga mantras. The actual probable base for modern day yoga is found with Patanjali, who wrote his Yoga Sutras sometime in the 2nd or 3rd century of th
Health Benefits of Yoga Exercises

Health Benefits of Yoga Exercises

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also improves the mind as well as the breathing system. It induces harmo
Best Ways to Learn How to Meditate

Best Ways to Learn How to Meditate

Some people find it really hard to learn to meditate. Fortunately there are many options that you can try so that you can master this in your life. The first option is to learn to mediate by going to a retreat. This actually may be the best option for many. You will not have the day to day distracti
What is Yoga?

What is Yoga?

Through Yoga you learn to deeply relax by letting go of hectic everyday life, which then releases new energy, you carry this forth in your daily life by finding your centre in other areas of life, which helps you to cope better with the stresses and strains of a hectic life.
Focus On Christian Meditation For Relaxation

Focus On Christian Meditation For Relaxation

You might have heard that Christian meditation is simply the same as other traditional methods of meditation but in reality it is quite different from others. Read on to know more about it.
Have You Ever Tried Yoga For a Migraine?

Have You Ever Tried Yoga For a Migraine?

Inflated or irritated nerve endings cause migraines, which is nothing, more than a vascular headache caused by the dilating and expansion of the blood vessels lying on the brain surface, leading to depression symptoms like nausea, dizziness and often, excruciating pain. Migraine normally attacks wom
Yoga

Yoga

Yoga, in Sanskrit, means, "to yoke together."This is translated to mean the union of individual self, the Atma, with the universal self, the Paramatma. There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, wha
Resurrecting Your Sexuality - Two Yoga/Qigong Practices

Resurrecting Your Sexuality - Two Yoga/Qigong Practices

The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture.How exactly th
Mindfulness Meditation - Action Plan To Your Mental Fitness

Mindfulness Meditation - Action Plan To Your Mental Fitness

In this article the steps involved in Mindfulness meditation will be discussed. Being present in the current moment leaves us enjoying life to the full extent but practice will come into effect only if you perform it regularly and patiently. This will lead to better understanding and superior decisi
Binaural Beats - What Are They?

Binaural Beats - What Are They?

Binaural Beats are an aid to reach a meditative state. They help you reach an altered state of consciousness quicker than the traditional ways.
Keep it Clean With a Yoga Mat Towel

Keep it Clean With a Yoga Mat Towel

Yoga is something that has been and is becoming more and more popular.It will not only give you great flexibility and has numerous physical benefits, but can also help you keep your mental state being well balanced as well.By having your own yoga mat towel, you can be assured that this will be also
Yoga Exercises for Hypertension

Yoga Exercises for Hypertension

Hypertension is when a person's blood pressure is above normal levels, mainly between 120 and 130 mm/Hg over 80 to 85 mm/Hg. Consistent yoga practice can lower your blood pressure by as much as 10 to 15 mm/Hg. It can also help you lose weight and maintain a healthy weight, which also lowers your blo
Find Affordable Yoga Packages in Dubai

Find Affordable Yoga Packages in Dubai

Practising yoga is indeed a very healthy way of life. All it needs is a little dedication and effort on a person's part, and considering the benefits, it indeed is a very small price to pay.
Prayer Part 3 - The Energetic Nature of Prayer

Prayer Part 3 - The Energetic Nature of Prayer

Learn how to work the different tools of prayer.The energetic nature of prayer is discussed.