Yoga : Health & Medical

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Quick Daily Yoga Routine

Quick Daily Yoga Routine

Are you looking for a quick, simple daily yoga practice? Do you love yoga and it's benefits, but don't have the time for a traditional yoga class? Here is a short yoga flow sure to f
Yoga - Weight Loss With Yoga

Yoga - Weight Loss With Yoga

Contrary to common belief yoga is not just a set of different Asanas (postures); it is a complete system of self discipline which helps you connect with your inner self as well as the almighty. There are various forms of yoga like Astanga yoga, Hatha yoga, Rajyoga,tantric yoga and even Naked yoga. E
Meditation and Habits - Break Your Habits

Meditation and Habits - Break Your Habits

Habits are one of the hardest things to break. They are things that you do automatically, without thought and in many cases for reasons long forgotten. Some habits are good and have a benefit, others are ones you want to change or that are considered to be bad habits. It can be difficult however, to
Ancient Yoga Mantras

Ancient Yoga Mantras

From the time that the West uncovered eastern religious thought, folks have been intrigued by the magical, marvelous, and torturously hard to get at, yoga mantras. The actual probable base for modern day yoga is found with Patanjali, who wrote his Yoga Sutras sometime in the 2nd or 3rd century of th
Health Benefits of Yoga Exercises

Health Benefits of Yoga Exercises

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also improves the mind as well as the breathing system. It induces harmo
Best Ways to Learn How to Meditate

Best Ways to Learn How to Meditate

Some people find it really hard to learn to meditate. Fortunately there are many options that you can try so that you can master this in your life. The first option is to learn to mediate by going to a retreat. This actually may be the best option for many. You will not have the day to day distracti
Yoga Arm Balance - The Crane (Bakasana)

Yoga Arm Balance - The Crane (Bakasana)

The crane pose, bakasana, is an arm balance which requires a certain amount of upper body and core strength but replies more on steadiness and focus. It's a posture which can be attainable if challenging to those new to yoga, while offering a lot to the experience yogi alike.
How to Meditate Using Internal Gazing

How to Meditate Using Internal Gazing

Think of it this way, thoughts are like clouds and your mind is like the sky. Let the thoughts pass through without affecting you, just like the sky remains the same after clouds move across it. Of course this takes practice just like everything else. But you won't regret it.
Have You Ever Tried Yoga For a Migraine?

Have You Ever Tried Yoga For a Migraine?

Inflated or irritated nerve endings cause migraines, which is nothing, more than a vascular headache caused by the dilating and expansion of the blood vessels lying on the brain surface, leading to depression symptoms like nausea, dizziness and often, excruciating pain. Migraine normally attacks wom
Yoga

Yoga

Yoga, in Sanskrit, means, "to yoke together."This is translated to mean the union of individual self, the Atma, with the universal self, the Paramatma. There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, wha
Plastic Surgical Procedure For Reconstruction Of Our Bodies And Lives.

Plastic Surgical Procedure For Reconstruction Of Our Bodies And Lives.

Plastic surgery is now not just for the rich, simply because it's no longer reserved just for women. Simpler and fewer invasive techniques can be found as extra economic methods and have opened up the market to a wider vary of patients.
Resurrecting Your Sexuality - Two Yoga/Qigong Practices

Resurrecting Your Sexuality - Two Yoga/Qigong Practices

The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture.How exactly th
Yoga Provides The Best Meditation Practice

Yoga Provides The Best Meditation Practice

Our emotions influence us in many ways. When you feel happy and good about yourself, good things happen to you. Friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good. However, when you feel low, maybe recovering from a disease or goin
Mindfulness Meditation - Action Plan To Your Mental Fitness

Mindfulness Meditation - Action Plan To Your Mental Fitness

In this article the steps involved in Mindfulness meditation will be discussed. Being present in the current moment leaves us enjoying life to the full extent but practice will come into effect only if you perform it regularly and patiently. This will lead to better understanding and superior decisi
Learning Basic Yoga Breathing Techniques

Learning Basic Yoga Breathing Techniques

So you want to learn some of the basic yoga techniques? Then you're undertaking a great tradition of self control and stress relief. Before you can truly get into yoga however you need to learn to breathe properly. Follow these instructions, and soon enough you'll be ready to tackle Yoga l
Binaural Beats - What Are They?

Binaural Beats - What Are They?

Binaural Beats are an aid to reach a meditative state. They help you reach an altered state of consciousness quicker than the traditional ways.
Heaviness or Over-Energized After Meditation?

Heaviness or Over-Energized After Meditation?

Have you felt a certain kind of heaviness in the entire body after meditation? That might be because of being over-energized or because the troubling thoughts/emotions coming on surface. What do you do at such times?
Keep it Clean With a Yoga Mat Towel

Keep it Clean With a Yoga Mat Towel

Yoga is something that has been and is becoming more and more popular.It will not only give you great flexibility and has numerous physical benefits, but can also help you keep your mental state being well balanced as well.By having your own yoga mat towel, you can be assured that this will be also