Are you looking for a quick, simple daily yoga practice? Do you love yoga and it's benefits, but don't have the time for a traditional yoga class? Here is a short yoga flow sure to f
From the time that the West uncovered eastern religious thought, folks have been intrigued by the magical, marvelous, and torturously hard to get at, yoga mantras. The actual probable base for modern day yoga is found with Patanjali, who wrote his Yoga Sutras sometime in the 2nd or 3rd century of th
Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also improves the mind as well as the breathing system. It induces harmo
Some people find it really hard to learn to meditate. Fortunately there are many options that you can try so that you can master this in your life. The first option is to learn to mediate by going to a retreat. This actually may be the best option for many. You will not have the day to day distracti
Through Yoga you learn to deeply relax by letting go of hectic everyday life, which then releases new energy, you carry this forth in your daily life by finding your centre in other areas of life, which helps you to cope better with the stresses and strains of a hectic life.
You might have heard that Christian meditation is simply the same as other traditional methods of meditation but in reality it is quite different from others. Read on to know more about it.
The crane pose, bakasana, is an arm balance which requires a certain amount of upper body and core strength but replies more on steadiness and focus. It's a posture which can be attainable if challenging to those new to yoga, while offering a lot to the experience yogi alike.
Think of it this way, thoughts are like clouds and your mind is like the sky. Let the thoughts pass through without affecting you, just like the sky remains the same after clouds move across it. Of course this takes practice just like everything else. But you won't regret it.
Inflated or irritated nerve endings cause migraines, which is nothing, more than a vascular headache caused by the dilating and expansion of the blood vessels lying on the brain surface, leading to depression symptoms like nausea, dizziness and often, excruciating pain. Migraine normally attacks wom
Yoga, in Sanskrit, means, "to yoke together."This is translated to mean the union of individual self, the Atma, with the universal self, the Paramatma. There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, wha
The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture.How exactly th
Our emotions influence us in many ways. When you feel happy and good about yourself, good things happen to you. Friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good. However, when you feel low, maybe recovering from a disease or goin
In this article the steps involved in Mindfulness meditation will be discussed. Being present in the current moment leaves us enjoying life to the full extent but practice will come into effect only if you perform it regularly and patiently. This will lead to better understanding and superior decisi
So you want to learn some of the basic yoga techniques? Then you're undertaking a great tradition of self control and stress relief. Before you can truly get into yoga however you need to learn to breathe properly. Follow these instructions, and soon enough you'll be ready to tackle Yoga l
Binaural Beats are an aid to reach a meditative state. They help you reach an altered state of consciousness quicker than the traditional ways.
Have you felt a certain kind of heaviness in the entire body after meditation? That might be because of being over-energized or because the troubling thoughts/emotions coming on surface. What do you do at such times?
Yoga is something that has been and is becoming more and more popular.It will not only give you great flexibility and has numerous physical benefits, but can also help you keep your mental state being well balanced as well.By having your own yoga mat towel, you can be assured that this will be also